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Together, you’ll revisit the simple joys of exercise and the incredible power of moments. 
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You will reconnect with your mind health and better understand the importance of creating your new reality.
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You will visit with stoics and poets and be reacquainted with the healing powers of Shinrin-Yoko (nature bathing). 
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You will be introduced to the phenomenon known as post-traumatic growth.
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You will learn how the simple process of writing or journaling enhances our personal growth.
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You will also experience some tough love. In the writings on self-pity, for example, this statement will stand out. 
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“Trauma emotions are occupying space in your mind, in your heart and your soul, and they’re doing it rent-free. Evict them now. Serve those f**kers notice that they are no longer welcome.” 
But above all, this practical help guide is meant to open our understanding to the importance relationships, service, and purpose play in surviving trauma and rebuilding our mental health.
Together, these elements form the triad of fulfilment, and it’s vitally important we recognize how each can significantly impact our physical and mental health.

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